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Mindfulness against stress - buzzword or necessity - BIO Stefan tells you something
But wait - what exactly is mindfulness?
Mindfulness is the conscious experience and awareness of the present moment. And that includes everything that goes with it: thoughts, physical processes, emotions, sensory impressions - simply everything that happens around you and falls within your perception.
Dear BIO Stefan supporters, customers or business partners. Over the past few days, we have all been shocked to see the terrible and worrying images triggered by Putin's Russian invasion of Ukraine.
