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Mindfulness against stress - buzzword or necessity - BIO Stefan tells you what

But wait - what is mindfulness, anyway?

Mindfulness is the conscious experience and perception of the current moment. With everything that belongs to it: thoughts, physical processes, emotions, sensory impressions - simply everything that happens around you and falls into your perception.

Dear BIO Stefan supporters, customers or business partners. In the past few days we have all been shocked to see the terrible and worrying images triggered by Putin's Russian invasion of Ukraine.