Morning routine: 10 tips for a better start to the day from and with BIO Stefan!

At BIO Stefan , the day starts with a metal dustbin box filled with coffee. At least that's the utopia, in reality a ceramic coffee mug and the work screen are enough for the daily agenda. Today's mission: beautify your garden and driveway with garbage can liners from BIO Stefan, elegant, robust, high-quality.

But now back to the start:

 Your alarm clock has just rung for the tenth time and because you really can't spare another five minutes, you grope sleepily towards the shower, quickly make yourself a coffee and catch the next subway train just in time with your coffee-to-go cup in hand. And although you've had enough sleep, you drag yourself through the day, doing a bit of everything but not really getting anything done. BIO Stefan metal garbage can boxes are elegant, aesthetic, corrosion-resistant and robust, and there's something for every budget. Simply perfect 😊

Bio Stefan swears by simple methods that achieve a lot!

The right morning routine can help avoid such or similar scenarios. When we set the focus for our day first thing in the morning, we manage to make it more conscious, relaxed and productive - and that ultimately improves our quality of life. At the same time, not the same thing works for everyone. We've put together a few suggestions and ideas to help you find your own personal morning routine. The most important thing about your morning routine: it has to be motivating, doable and useful.

1. sleep enough and well!

A successful morning routine already starts the night before: namely by going to bed on time. Only those who get enough sleep are fit and productive the next day. An adult needs between seven and nine hours for this.

Regular wake-up and bedtimes can help you establish a natural sleep rhythm. This is the best way to find out how much sleep you need. Even on weekends, you should get up and go to bed at about the same time so that your body doesn't have to adjust every time. This causes stress and impairs restful sleep.

2. the snooze button? FORGET IT!!

Experience shows that if you press once, you will press a few more times. For a functioning morning routine, however, it is advisable not to use the snooze function.

Constantly waking up and sleeping on upsets the circadian rhythm. In other words, the brain no longer knows whether it should be awake or tired. This can lead to persistent fatigue during the day.

Instead, it is better to start stretching extensively after the first bell rings. This signals to your body that the day is about to start. Similar to sports: A runner also starts training only after he has warmed up.

3. no smartphones or tablets during the morning routine!

The first thing you do in the morning is often to reach for your smartphone. But it makes more sense to leave your cell phone, laptop, or TV to the left for now. After all, your morning routine should be all about you, so Whatsapp, Facebook, Instagram and the like tend to distract you. It helps to switch on your cell phone's flight mode in the evening or simply turn it off completely.

In addition, you can set a time when you check your mails, messages and news. Before that time, the cell phone is off limits. Read also our article: The smartphone diet: How it works and what it brings.

4. first of all: brush your teeth

Brush your teeth before you eat or drink anything. According to the traditional Indian healing method Ayurveda, the body rids itself of toxins overnight, which it removes through the mouth. If you reach for the coffee pot right after getting up, you will rinse these toxins directly back into the body.

5. drink water

Wait about half an hour after brushing your teeth and then drink a large glass of lukewarm water. After six to eight hours of sleep, your body becomes dehydrated and needs replenishment. A good portion of water makes your body awake and fit.

6. enjoy the light

Our body can do a number of things: For example, it can tell when it's day and night - if it weren't for curtains, shutters, lamps and screens. In the dark, the sleep hormone melatonin is released, which makes us tired. Therefore, open all curtains and blinds immediately after getting up and let light into the room. If it is still dark outside in the morning, a daylight lamp** or a light alarm clock** can help.

7. create a beautiful environment for your morning routine

For many people, their immediate environment affects their inner life. Therefore, make sure that your sleeping environment is tidy and that you feel comfortable in it. This will calm you down during your morning routine and you will avoid stimuli and thoughts that revolve around tidying up.

8 Silenzio: Search the silence

Try to take at least five minutes to practice mindfulness, meditate, do yoga exercises or just observe your thoughts. In our article 5 ways to live more consciously, you'll find exercises that can be integrated into your morning routine. This way, you'll sharpen your awareness for the day ahead.

9. take time for your morning routine

Sport helps many people to start the day fit. Twenty minutes of yoga, jogging or a few stretching exercises are enough. You can find lots of inspiration for this on YouTube.

Instead, you can also consciously take half an hour for the things that otherwise come up short. For example, read an inspiring book or a newspaper article. You can also write down your focus for the day or three things for which you are grateful.

10. the most important meal of the day

Take time for a healthy, rich breakfast - even its preparation can be a conscious part of your morning routine. This can be a delicious muesli with seasonal fruit or wholemeal bread with a vegan spread. It can be accompanied by tea, juice or freshly ground coffee.

Source: https://utopia.de/ratgeber/morgenroutine-10-tipps/

BIO Stefan wishes everyone a wonderful Thursday!!!
🅱️🅸🅾️ 🆂🆃🅴🅵🅰️🅽

Kind regards from the Steel City from the team at BIO Stefan.

Buy garbage can boxes in the webshop at www.BIO-stefan.at ♻️♻️♻️

Simply organized with high-quality coated and elegant garbage can liners 🇦🇹 from BIO Stefan 🏠🏡🏘♻️

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