At BIO Stefan, the day begins with a metal trash bin box filled with coffee. At least that's the utopia; in reality, a ceramic mug and the work screen are enough for the daily agendas. Today's mission: Beautify your garden and driveway area with trash bin covers from BIO Stefan, elegant, robust, high-quality.
But now back to the start:
Your alarm clock just rang for the tenth time, and since another five minutes really isn't possible, you stumble sleepily toward the shower, quickly make yourself a coffee, and just catch the next subway with the coffee-to-go cup in hand. And although you had enough sleep, you drag yourself through the day, doing a bit of everything but not really getting anything done. Conclusion: BIO Stefan metal trash bin boxes are elegant, aesthetic, corrosion-resistant, and robust, and there is something for every budget. Simply perfect 😊
Bio Stefan swears by simple methods that have a big impact!
The right morning routine can help avoid such or similar scenarios. When we set the focus for our day first thing in the morning, we manage to make it more conscious, relaxed, and productive – and that ultimately improves our quality of life. What works is not the same for everyone. We have compiled a few suggestions and ideas to help you find your very own morning routine. The most important thing about the morning routine: It must be motivating, doable, and useful.
1. Sleep enough and well!
A successful morning routine already begins the evening before: Namely by going to bed on time. Only those who get enough sleep are fit and productive the next day. An adult needs between seven and nine hours for this.
Regular wake-up and bedtime can help establish a natural sleep rhythm for you. This way, you are most likely to find out how much sleep you need. Even on weekends, you should get up and go to bed at roughly the same time so your body does not have to adjust every time. Because that causes stress and impairs restful sleep.
2. The snooze button? FORGET IT!!
Experience shows that once you press it, you tend to press it a few more times. For a functioning morning routine, however, it is advisable not to use the snooze function.
The constant waking up and falling back asleep disrupts the circadian rhythm. In plain English: The brain no longer knows whether it should be awake or tired. This can lead to persistent fatigue during the day.
Instead, it is better to start stretching extensively right after the first ring. This signals to your body that the day is about to begin. Similar to sports: A runner only starts training after warming up.
3. No smartphones or tablets during the morning routine!
The first thing many people reach for in the morning is their smartphone. However, it is more sensible to leave the phone, laptop, or TV aside for a while. Your morning routine should be about you, after all; WhatsApp, Facebook, Instagram, and the like are more of a distraction. It already helps to turn on airplane mode on your phone in the evening or simply switch it off completely.
Additionally, you can set a time from which you check your emails, messages, and news. Before that, the phone is off-limits. Also read our article: The Smartphone Diet: How it works and what it brings.
4. First of all: Brush your teeth
Brush your teeth before eating or drinking anything. According to the traditional Indian healing method Ayurveda, the body detoxifies itself overnight by expelling toxins through the mouth. If you reach for the coffee pot immediately after getting up, you rinse these toxins back into your body.
5. Drink water
Wait about half an hour after brushing your teeth and then drink a large glass of lukewarm water. After six to eight hours of sleep, your body is dehydrated and needs replenishment. A good portion of water makes your body awake and fit.
6. Enjoy the light
Our body can do quite a lot: For example, recognize when it is day and night – if it weren't for curtains, blinds, lamps, and screens. In the dark, the sleep hormone melatonin is released, which makes us tired. Therefore, open all curtains and blinds immediately after getting up and let light into the room. If it is still dark outside in the morning, a daylight lamp** or a light alarm clock** can help.
7. Create a nice environment for your morning routine
For many people, the immediate environment affects their inner life. Therefore, make sure your sleeping environment is tidy and you feel comfortable in it. This calms you during your morning routine and helps you avoid stimuli and thoughts related to tidying up.
8. Silenzio: Seek the silence
Try to take at least five minutes to practice mindfulness, meditate, do yoga exercises, or simply observe your thoughts. In our article 5 Methods to Live More Consciously, you will find exercises that can be integrated into your morning routine. This sharpens your awareness for the upcoming day.
9. Take time for your morning routine
Many people find exercise helpful to start the day fit. Twenty minutes of yoga, jogging, or some stretching exercises are enough. You can find plenty of inspiration on YouTube.
Alternatively, you can consciously take half an hour for things that usually get too little time. For example, reading an inspiring book or a newspaper article. You can also write down your focus for the day or three things you are grateful for.
10. The most important meal of the day
Take time for a healthy, hearty breakfast – its preparation can also be a conscious part of your morning routine. This can be a delicious muesli with seasonal fruit or whole grain bread with vegan spread. Along with tea, juice, or freshly ground coffee.
Source: https://utopia.de/ratgeber/morgenroutine-10-tipps/
BIO Stefan wishes everyone a wonderful Thursday!!
🅱️🅸🅾️ 🆂🆃🅴🅵🅰️🅽
Friendly strong greetings from the steel city from the team at BIO Stefan.
Buy trash bin boxes in the webshop at www.BIO-stefan.at ♻️♻️♻️
Simply organized through high-quality coated and elegant trash bin covers 🇦🇹 from BIO Stefan 🏠🏡🏘♻️
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