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Mindfulness against stress, buzz word or necessity, BIO Stefan tells you what

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Mindfulness against stress, buzz word or necessity, BIO Stefan tells you what

Mindfulness against stress - buzzword or necessity - BIO Stefan tells you what

But wait - what is mindfulness, anyway?

Mindfulness is the conscious experience and perception of the current moment. With everything that belongs to it: thoughts, physical processes, emotions, sensory impressions - simply everything that happens around you and falls into your perception.

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Mindfulness against stress, buzz word or necessity, BIO Stefan tells you what